Ginger

Ginger spice comes from the plant’s roots and although it is most commonly used in the kitchen as a food flavoring, it is one of the most commonly used medicinal plants in the world. It can be used fresh, dried, powdered, or as an oil or juice. The unique fragrance and flavor of ginger come from its natural oils.

Ginger contains many bioactive components, such as gingerol, the main bioactive compound in ginger. Gingerol helps to reduce nausea and vomiting, especially with pregnant women experiencing morning sickness. 

Gingerol also has powerful anti-inflammatory and antioxidant effects which may help reduce oxidative stress. Oxidative stress is the result of having an excess amount of free radicals in the body. For this reason, it is believed to help prevent cancer.

Ginger is often sold as an herbal supplement and the risks are considered to be minimal but there are no regulated manufacturing standards. See the manufacturer’s label for dosage information.

Ginger Uses

• Nausea (especially morning sickness in pregnant women)
• Weight loss
• Osteoarthritis
• May drastically lower blood sugars and improve heart disease risk factors
• Chronic indigestion
• May reduce menstrual pain
• Lowering cholesterol levels
• Supporting cardiovascular health
• May help prevent cancer

Side Effects of Ginger

• When taken by mouth, ginger is likely safe but could cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort.
• When applied to the skin, it may cause skin irritation for some people.
• High doses of ginger might worsen some heart conditions.

Contraindications Related to Ginger

Ginger might slow blood clotting. Taking ginger along with medications that also slow blood clotting might increase the risk of bruising and bleeding. Individuals who have recently had surgery or plan to, or people with bleeding disorders should avoid taking ginger as it might increase your risk of bleeding.

Ginger might lower blood sugar levels so be cautious when using medications for diabetes.

Origins of Ginger

Southeast Asia