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Notes on herbs, evidence, and how to read a plant without turning it into a product.

Home Sep 18, 2022

Essential Oils In The Home

How people actually use essential oils at home—for scent, cleaning, and insects—plus what they are not: perfume, a disinfectant, or a virus barrier.

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Tea Sep 14, 2022

Herbal teas can be a useful pause in a stressful day. Tisane is not Camellia tea, a cup is not an extract, and no blend replaces care for an...

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Traditional medicine Sep 10, 2022

How to find a Traditional Chinese Medicine practitioner in the United States: state licenses, NCCAOM certification, questions to ask, and wh...

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Children & family Sep 7, 2022

Parents look for herbal options when stimulant side effects are hard. Absence of an FDA boxed warning is not proof a plant is safe or equal...

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Pain Sep 2, 2022

Feverfew, willow bark, ginger, and caffeine-rich guarana show up in herbal headache lore. They are not interchangeable with triptans or aspi...

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